Mushroom Chilli | Slimming & Weight Watchers Friendly

Name: Mushroom Chilli | Slimming & Weight Watchers Friendly
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Cuisine: American, Mexican, Latin American
Ingredients: 600 g white mushrooms (halved); 1 medium red onion (peeled and finely chopped); 3 garlic cloves (peeled and crushed); 1 medium red pepper (deseeded and finely diced); 2 tsp mild chilli powder; 1 tsp smoked paprika; 1 tsp ground cumin; 1 tsp ground coriander; ¼ tsp ground cinnamon; 400 g tin chopped tomatoes; 400 g tin red kidney beans in water (rinsed and drained); 2 red wine stock pots; 1 tbsp tomato puree; 1 tbsp Henderson's relish; 1 tsp balsamic vinegar; 2 tsp hot pepper sauce; 2 tsp dark soy sauce; a handful of fresh coriander leaves (stalks removed and roughly chopped); salt and black pepper (to taste); low-calorie cooking spray

Instructions

Prep:10minCook:40min

Our mildly-spiced Mushroom Chilli should be the star of the show on your next meat-free menu! Combining veggies with store cupboard staples, herbs and spices, this budget-friendly dish comes in at 164 calories per portion. You can make it extra yummy by serving it with rice and a dollop of plain yoghurt.

Updated at: Thu, 21 Nov 2024 08:53:35 GMT