
By bbc.co.uk
Vegetarian chilli
Instructions
Prep:1hCook:1h
This tasty vegetarian chilli is packed with lentils, veggies and beans. Serve with rice and guacamole, and top with soured cream, cheese, coriander, fresh chillies... the list goes on! Each serving provides 265kcal, 15g protein, 33g carbohydrate (of which 12g sugars), 5g fat (of which 1g saturates), 12g fibre and 0.4g salt.
Updated at: Thu, 13 Feb 2025 09:58:44 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories387.7 kcal (19%)
Total Fat10.3 g (15%)
Carbs58 g (22%)
Sugars17.6 g (20%)
Protein21.9 g (44%)
Sodium942.8 mg (47%)
Fiber20.5 g (73%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

175ggreen lentils

2 Tbspsunflower oil

1onion
large, chopped

1cloves garlic
crushed

1 tspchilli powder

1 tspcumin seeds

1red pepper
stalk and seeds removed, and chopped

1green pepper

2carrots
peeled and chopped

2 x 400gcans chopped tomatoes

1 heaped tbsptomato purée

300mlvegetable stock

100gfrozen peas

175gmushrooms
wiped and quartered

1courgette
chopped

salt

freshly ground black pepper

1can kidney beans
drained
Instructions
View on bbc.co.uk
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Notes
6 liked
0 disliked
Easy
Makes leftovers
Delicious
Fresh
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