Vegetarian chilli

Name: Vegetarian chilli
Prep time: 1 h
Cook time: 1 h
Total time: 2 h
Cuisine: Mexican, Latin American, American
Ingredients: 175g/6oz green lentils; 2 tbsp sunflower oil; 1 large onion, chopped; 1-2 cloves garlic, crushed; 1-2 tsp chilli powder; 1 tsp cumin seeds; 1 red and 1 green pepper, stalk and seeds removed, and chopped; 2 carrots, peeled and chopped; 2 x 400g/14oz cans chopped tomatoes; 1 heaped tbsp tomato purée; 300ml/½ pint vegetable stock; 100g/4oz frozen peas; 175g/6oz mushrooms, wiped and quartered; 1 courgette, chopped; salt and freshly ground black pepper; 1 can kidney beans, drained

Instructions

Prep:1hCook:1h

This tasty vegetarian chilli is packed with lentils, veggies and beans. Serve with rice and guacamole, and top with soured cream, cheese, coriander, fresh chillies... the list goes on! Each serving provides 265kcal, 15g protein, 33g carbohydrate (of which 12g sugars), 5g fat (of which 1g saturates), 12g fibre and 0.4g salt.

Updated at: Thu, 21 Nov 2024 11:52:20 GMT