By Frankie
Black bean chilli
5 steps
Prep:15minCook:40min
A twist on the traditional style chilli made using black beans. This dish freezes well and can be served with rice or as a topping for a jacket potato or in a wrap, any leftover vegetables can be added too!
Updated at: Thu, 17 Aug 2023 08:03:34 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories249.2 kcal (12%)
Total Fat7.2 g (10%)
Carbs38.3 g (15%)
Sugars9.7 g (11%)
Protein9.9 g (20%)
Sodium598.4 mg (30%)
Fiber10.8 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2onions
large, peeled and diced

2 x 400gcans of black beans
rinsed and drained

2 tablespoonsolive oil

4cloves garlic
crushed

1butternut squash
diced into 1cm cubed

1leek
thinly sliced

3 tablespoonsmild chilli powder

2 tablespoonsground cumin

½ tspdried chilli flakes
optional

1 tablespoonoregano

2 x 400gcans chopped tomatoes

1 tablespoontomato puree
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1red pepper
chopped
Instructions
Step 1
In a large pot, heat the oil and fry the onion on a high heat for 5 minutes until softened.
Step 2
Add butternut squash, red pepper and leek, stir together and fry for a further 10 minutes on a medium heat.
Step 3
Add the chilli, cumin and oregano to the pot and stir well, then add the chopped tomatoes and chilli flakes. Turn the heat down to low and cook for a further 10 minutes.
Step 4
Add the black beans to the pot (and any other beans you'd like to use) and cook for a further 10-15 minutes.
Step 5
Serve with rice, and garnish with spring onion, creme fraiche and coriander or sliced fresh chilli for a hotter dish.
Notes
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