
By Olive Magazine
Butternut squash chilli with quinoa
Instructions
Cook:30min
If you love chilli and have been looking for a great vegetarian version, this is the recipe for you. Butternut squash is mixed with quinoa, tomatoes and kidney beans to make a quick and satisfying meal-in-one
Updated at: Thu, 20 Feb 2025 10:03:34 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Nutrition per recipe
Calories1494.1 kcal (75%)
Total Fat30.6 g (44%)
Carbs265.8 g (102%)
Sugars58.8 g (65%)
Protein62.3 g (125%)
Sodium2206.4 mg (110%)
Fiber47 g (168%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

1onion
large, finely chopped

2garlic cloves
crushed

olive oil

1 Tbspmild chilli powder
Schwartz does a good one with added cumin, oregano and garlic

1butternut squash
peeled and cubed

100gquinoa
soaked in cold water for 10 minutes, available from health food shops and some supermarkets

2 x 400gchopped tomatoes tins

400gred kidney beans tin

coriander
small, chopped
Instructions
View on Olive Magazine
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Notes
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