Grilled Caesar Chicken with Creamed Kale and Brussels & Buttered Parmesan Broccoli
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By ChickenMom
Grilled Caesar Chicken with Creamed Kale and Brussels & Buttered Parmesan Broccoli
FAT: 44
CARB: 11
PROTEIN: 33
Updated at: Thu, 17 Aug 2023 02:56:32 GMT
Nutrition balance score
Good
Glycemic Index
34
Low
Glycemic Load
3
Low
Nutrition per serving
Calories708.8 kcal (35%)
Total Fat47.9 g (68%)
Carbs10.2 g (4%)
Sugars3.2 g (4%)
Protein59.1 g (118%)
Sodium800.3 mg (40%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
For Chicken:
2 x 8 ouncesboneless skinless chicken breasts
½ teaspoonsea salt
½ teaspoondried basil
½ teaspoondried parsley
2 tablespoonsCaesar Dressing
1 tablespoonolive oil
For Creamed Kale & Brussels:
½ cupkale
chopped
Brussels sprouts
halved
1 tablespoonolive oil
1 tablespoonsbutter
Minced garlic
¼ cupheavy cream
¼ cupparmesan cheese
½ teaspoongranulated garlic
½ teaspoonblack pepper
½ teaspoonsea salt
For Broccoli:
Instructions
Step 1
1. Season chicken with salt, basil and parsley. Cook in olive oil.
Step 2
2. Sauté kale, Brussels sprouts in melted butter and garlic. Add heavy cream.
Step 3
3. Sauté broccoli. Top with parmesan cheese.
Step 4
4. Serve chicken over kale and Brussels.
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