By Avery-Grey Dos Santos
classic overnight oats
2 steps
Prep:5min
basic overnight oats recipe for 1 jar of oats
Updated at: Thu, 03 Oct 2024 02:21:33 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories296.4 kcal (15%)
Total Fat12.1 g (17%)
Carbs38.6 g (15%)
Sugars13.4 g (15%)
Protein10.8 g (22%)
Sodium274.3 mg (14%)
Fiber9.1 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Add all ingredients to a sealable container and mix
Mason Jar
oats⅓ cup
chia seeds1 Tbsp
honey½ Tbsp
peanut butter1 Tbsp
greek yogurt1 Tbsp
milk⅓ cup
strawberriesStep 2
Close container and place in the fridge overnight to allow oats and chia seeds to absorb liquid
FridgeCoolNotes
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Easy
Go-to
Moist
One-dish
Sweet
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