By Avery-Grey Dos Santos
classic overnight oats
2 steps
Prep:5min
basic overnight oats recipe for 1 jar of oats
Updated at: Wed, 10 Sep 2025 20:43:11 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories253.7 kcal (13%)
Total Fat8.7 g (12%)
Carbs36.3 g (14%)
Sugars13.3 g (15%)
Protein9.4 g (19%)
Sodium271.9 mg (14%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Add all ingredients to a sealable container and mix
Mason Jar
oats⅓ cup
chia seeds1 Tbsp
honey½ Tbsp
peanut butter1 Tbsp
greek yogurt1 Tbsp
milk⅓ cup
strawberriesStep 2
Close container and place in the fridge overnight to allow oats and chia seeds to absorb liquid
FridgeCoolNotes
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Easy
Go-to
Moist
One-dish
Sweet
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