By Avery-Grey Dos Santos
classic overnight oats
2 steps
Prep:5min
basic overnight oats recipe for 1 jar of oats
Updated at: Thu, 03 Oct 2024 02:21:33 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
23
High
Nutrition per serving
Calories386.7 kcal (19%)
Total Fat13.1 g (19%)
Carbs55.5 g (21%)
Sugars13.6 g (15%)
Protein14.3 g (29%)
Sodium275.9 mg (14%)
Fiber11.6 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Add all ingredients to a sealable container and mix
Mason Jar
oats⅓ cup
chia seeds1 Tbsp
honey½ Tbsp
peanut butter1 Tbsp
greek yogurt1 Tbsp
milk⅓ cup
strawberriesStep 2
Close container and place in the fridge overnight to allow oats and chia seeds to absorb liquid
FridgeCoolNotes
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Easy
Go-to
Moist
One-dish
Sweet
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