By Aubrey Young
Overnight Steel Cut Oats
2 steps
Prep:5minCook:8h
Updated at: Wed, 16 Aug 2023 19:08:31 GMT
Nutrition balance score
Great
Glycemic Index
69
High
Glycemic Load
32
High
Nutrition per serving
Calories379.1 kcal (19%)
Total Fat16.9 g (24%)
Carbs46.2 g (18%)
Sugars8.8 g (10%)
Protein15.3 g (31%)
Sodium359.2 mg (18%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Mix all ingredients (steel cut oats, almond milk, yogurt and salt) and let it sit overnight in the fridge.
Step 2
In the morning top the oats with additional nut butter, nuts, fresh fruit or dried fruits.
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