By Aubrey Young
Overnight Steel Cut Oats
2 steps
Prep:5minCook:8h
Updated at: Wed, 16 Aug 2023 19:08:31 GMT
Nutrition balance score
Great
Glycemic Index
61
Moderate
Glycemic Load
18
Moderate
Nutrition per serving
Calories284.8 kcal (14%)
Total Fat15.3 g (22%)
Carbs29.2 g (11%)
Sugars8.5 g (9%)
Protein11.5 g (23%)
Sodium357.3 mg (18%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Mix all ingredients (steel cut oats, almond milk, yogurt and salt) and let it sit overnight in the fridge.
Step 2
In the morning top the oats with additional nut butter, nuts, fresh fruit or dried fruits.
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