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By Wolfiemom

Easy Protein Overnight Oats

Name: Easy Protein Overnight Oats
Cuisine: World Cuisine
Ingredients: ½ cup old fashioned rolled oats; ¾ cup unsweetened almond milk; 1 tbsp chia seeds; 1 tbsp peanut butter; 1 tbsp pure maple syrup; 1 tsp pure vanilla extract; ½ tsp cinnamon; 2 tbsp vanilla protein powder; ¼ cup banana (sliced)

2 steps

This healthy protein overnight oats recipe is protein-packed with peanut butter and protein powder for a quick and easy breakfast!

Updated at: Thu, 17 Aug 2023 11:31:08 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories476 kcal (24%)

Total Fat18.9 g (27%)

Carbs62.9 g (24%)

Sugars21.5 g (24%)

Protein17.3 g (35%)

Sodium254 mg (13%)

Fiber11.8 g (42%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

½ cupold fashioned rolled oats

¾ cupunsweetened almond milk

1 Tbspchia seeds

1 Tbsppeanut butter

1 Tbsppure maple syrup

1 tsppure vanilla extract

½ tspcinnamon

2 Tbspvanilla protein powder

¼ cupBanana

sliced

Instructions

Step 1

Combine all ingredients except the banana in a medium glass jar or container. Stir until well combined, then refrigerate for at least 6 hours.

Step 2

Top with sliced bananas. Add a little more almond milk or peanut butter on top, if desired. Make these up to 3 days ahead of time. Serve warm or cold!

View on theoregondietitian.com

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