Nutrition balance score
Unbalanced
Glycemic Index
58
Moderate
Glycemic Load
8
Low
Nutrition per serving
Calories435.4 kcal (22%)
Total Fat27.3 g (39%)
Carbs13.3 g (5%)
Sugars0.4 g (0%)
Protein32.6 g (65%)
Sodium674.5 mg (34%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat oven to 400 F degrees. Line a baking sheet with parchment paper or silpat.
Step 2
In a large bowl mix shredded chicken, blue cheese, cheddar cheese, hot sauce and salt and pepper.
Step 3
Sprinkle some flour on your work surface and roll out each sheet of puff pastry into a rectangle about 15 inches by 8 inches.Cut each sheet into 6 equal rectangles.
Step 4
Add a couple tablespoons of the chicken mixture to each rectangle and fold each rectangle to seal the edges using a fork. Repeat this with remaining puff pastry and chicken.
Step 5
Place each puff pastry on the baking sheet and brush with egg wash.
Step 6
Bake for 20 minutes or until golden brown, making sure to check during the last 5 minutes, so as not to burn them.
Step 7
Serve plain or with a buffalo dip.
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