Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories294.6 kcal (15%)
Total Fat16.9 g (24%)
Carbs34.8 g (13%)
Sugars9.5 g (11%)
Protein3.8 g (8%)
Sodium1345.5 mg (67%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 cupswater

1onion
medium, finely chopped

3tomatoes
ripe, peeled, seeded, and chopped

1cucumber
peeled and sliced

4 tablespoonswhite vinegar

2 teaspoonssalt

3cloves garlic
crushed

4slices bread
cut in pieces

4 tablespoonsolive oil
Garnish:
Instructions
Step 1
Combine first nine ingredients and let stand for one hour. Purée in a blender and chill in refrigerator. Garnish and serve chilled in soup bowls. Serves 4.
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