Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories304.4 kcal (15%)
Total Fat16.5 g (24%)
Carbs34.3 g (13%)
Sugars9.1 g (10%)
Protein6.6 g (13%)
Sodium1368.7 mg (68%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
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2 cupswater
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1onion
medium, finely chopped
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3tomatoes
ripe, peeled, seeded, and chopped
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1cucumber
peeled and sliced
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4 tablespoonswhite vinegar
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2 teaspoonssalt
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3cloves garlic
crushed
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4 slicesbread
cut in pieces
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4 tablespoonsolive oil
Garnish:
Instructions
Step 1
Combine first nine ingredients and let stand for one hour. Purée in a blender and chill in refrigerator. Garnish and serve chilled in soup bowls. Serves 4.
Notes
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