Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories295.1 kcal (15%)
Total Fat16.5 g (24%)
Carbs32 g (12%)
Sugars8 g (9%)
Protein6.3 g (13%)
Sodium1367.7 mg (68%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 cupswater
1onion
medium, finely chopped
3tomatoes
ripe, peeled, seeded, and chopped
1cucumber
peeled and sliced
4 tablespoonswhite vinegar
2 teaspoonssalt
3cloves garlic
crushed
4 slicesbread
cut in pieces
4 tablespoonsolive oil
Garnish:
Instructions
Step 1
Combine first nine ingredients and let stand for one hour. Purée in a blender and chill in refrigerator. Garnish and serve chilled in soup bowls. Serves 4.
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