buffalo chicken burger
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Nutrition balance score
Good
Glycemic Index
67
Moderate
Glycemic Load
44
High
Nutrition per serving
Calories542.6 kcal (27%)
Total Fat12.1 g (17%)
Carbs65.9 g (25%)
Sugars4.9 g (5%)
Protein37.4 g (75%)
Sodium919.3 mg (46%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
125gskinless chicken breast
20gpanko crumbs
1 tspgarlic powder
1egg
medium
10gplain flour
70gbread roll
3pickle slices
0.1cabbage
small, diced
0.2carrot
small, diced
0.1red onion
diced
⅕ tspcider vinegar
8glight mayonnaise
6gsriracha
6g0% fat natural yogurt
1gunsalted butter
0.07 tspworcestershire sauce
0.07 tspgarlic powder
0.07 tsppaprika
0.03 tspsalt
Instructions
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