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Lizz Daniels RDN, LD
By Lizz Daniels RDN, LD

Chicken Salad

1 step
Prep:2minCook:5min
Easy meal with no cooking. Keep it under 400 kcal: -Serve with cup of raw vegetables and 2 Tbsp of hummus. -Serve with 6-8 whole grain crackers. -Serve with 1 slice low kcal bread (<70kcal per serving) *note kcal count in Whisk is inaccurate. Salad topper is 45 kcal per Tbsp Reduce Kcal: Use low-fat mayo Reduce carbohydrates: Sub salad topper with one that does not have cranberries
Updated at: Wed, 16 Aug 2023 21:06:22 GMT

Nutrition balance score

Good
Glycemic Index
47
Low
Glycemic Load
5
Low

Nutrition per serving

Calories419.2 kcal (21%)
Total Fat25.3 g (36%)
Carbs10.4 g (4%)
Sugars6.7 g (7%)
Protein37.4 g (75%)
Sodium853.8 mg (43%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Mix all ingredients together.-enjoy!

Notes

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