Air Fryer Pork Chops

Name: Air Fryer Pork Chops
Prep time: 5 min
Cook time: 9 min
Total time: 14 min
Cuisine: American
Ingredients: 4 boneless pork chops, about 1 inch thick; 2 tbsp olive oil; 1/2 cup finely grated Parmesan; 1 tsp garlic powder; 1 tsp onion powder; 1 tsp smoked paprika; 1 tsp salt; 1/2 tsp black pepper

4 steps

Prep:5minCook:9min

Easy air fryer pork chops From: https://www.delish.com/cooking/recipe-ideas/a28091838/air-fryer-pork-chops-recipe/

Updated at: Thu, 17 Aug 2023 01:05:55 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories364.8 kcal (18%)

Total Fat20.1 g (29%)

Carbs3 g (1%)

Sugars0.2 g (0%)

Protein43.3 g (87%)

Sodium839.1 mg (42%)

Fiber0.2 g (1%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

4boneless pork chops

about 1 inch thick

2 Tbspolive oil

½ cupfinely grated parmesan

1 tspgarlic powder

1 tsponion powder

1 tspsmoked paprika

1 tspsalt

½ tspblack pepper

Instructions

Step 1

Pat pork chops dry with paper towels, then coat both sides with oil

Step 2

In a medium bowl, combine Parmesan, garlic powder, salt, onion powder, paprika, and black pepper. Coat both sides of pork chops with Parmesan mixture, pressing to adhere.

Step 3

Cook in air fryer at 370° for 9 minutes. Flip once at half way through.

Step 4

Let pork chops cool for about 10 minutes before serving.