Smoked Mackerel Paté

Enjoy this low phosphate paté on toasted bread, Melba toast or any other cracker, if you are trying to lose weight then opt for the low fat cream cheese.

Unbalanced

% Daily Values based on a 2,000 calorie diet

Step 1

Preparation method

Step 2

1. Break the mackerel into chunks and finely chop it.

Step 3

2. In a bowl add the mackerel, cream cheese, spring onions, creamed

Step 4

horseradish and zest of 1 lemon then mix to combine.

Step 5

3. Squeeze in the juice of your zested lemon, and mix again until you

Step 6

have a coarse paste.

Step 7

4. Season to taste with pepper.