Mini Protein Cinnamon Sugar Donuts

Name: Mini Protein Cinnamon Sugar Donuts
Cuisine: American
Ingredients: 1/3 cup oat flour (store bought or just blend oats to make flour); - 1 tsp cocoa powder; - 1 tbsp sweetener (I used @swervesweetie 0 calorie powdered sweetener but can use stevia, monk fruit; - 1/2 scoop vanilla protein powder (my flavor was vanilla ice cream); - 1.5 tsp baking powder; - dash of salt; - 1 tsp cinnamon; - 1/2 tsp nutmeg; - 1 egg; - little less than 1/2 cup plain greek yogurt (if you aren’t using flavored protein powder then use vanilla yogurt or keep it plain greek yogurt and add more vanilla extract); - 1 tsp vanilla extract; 2 packets 0 cal sweetener; 1 tsp cinnamon; - 1/2 cup plain greek yogurt; - 1 tbsp chocolate protein powder

7 steps

30 Calorie Mini Cinnamon Sugar Donuts 🍩👌🏻 healthy and easy! (Per donut - makes 12 mini donuts) 30 cal 3gC | 3gP | >1g sugar

Updated at: Thu, 17 Aug 2023 02:43:44 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories50.1 kcal (3%)

Total Fat2 g (3%)

Carbs5.1 g (2%)

Sugars1.3 g (1%)

Protein3.9 g (8%)

Sodium106.4 mg (5%)

Fiber0.6 g (2%)

% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

⅓ cupoat flour

store bought or just blend oats to make flour

1 tspcocoa powder

1 Tbspsweetener

I used swervesweetie 0 calorie powdered sweetener but can use stevia, monk fruit

0.5 scoopvanilla protein powder

my flavor was vanilla ice cream

1 ½ tspbaking powder

salt

1 tspcinnamon

½ tspnutmeg

1egg

½ cupplain greek yogurt

if you aren’t using flavored protein powder then use vanilla yogurt or keep it plain greek yogurt and add more vanilla extract

1 tspvanilla extract

Cinnamon Sugar Topping

2 packetssweetener

1 tspcinnamon

Chocolate Protein Dip (optional)

½ cupplain greek yogurt

1 Tbspchocolate protein powder

Instructions

Step 1

Start by adding oat flour, cocoa powder, natural 0 cal sweetener, protein powder, baking powder, pinch of salt, cinnamon, and nutmeg. Mix to avoid clumping.

Step 2

Add in 1 egg, low fat Greek yogurt, and vanilla extract. Mix again to combine till a thick consistency is reached.

Step 3

Pipe donut batter into a greased mini donut pan and bake for 15 mins at 350*F or 180*C.

Step 4

When done (start checking at around 12-13 mins, all ovens differ), let cool for 10 mins, take out, and flip over.

Step 5

For the cinnamon sugar, mix together your natural sweetener and cinnamon.

Step 6

Coat each donut with cinnamon sugar topping (you may need to lightly spray cooking spray on the top of each donut to help cinnamon sugar stick).

Step 7

If you’d like, to make chocolate protein dip, mix together greek yogurt and chocolate protein powder until combined. Dip your donut and enjoy!