By Paul Scally
Single Serve Protein Cookie Dough
3 steps
Prep:5min
This recipe is an adapted version of the viral cottage cheese cookie dough, made slightly healthier. It can serve 1 person as a breakfast, or can be portioned and stored in the fridge as a snack. It's super high in protein from the yogurt, cottage cheese, and protein powder, while also containing a lot of fiber (coconut flour), as well as some healthy fats (unsweetened chocolate)
Updated at: Mon, 06 May 2024 14:12:26 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories500.3 kcal (25%)
Total Fat14.2 g (20%)
Carbs40 g (15%)
Sugars11.7 g (13%)
Protein49.5 g (99%)
Sodium642.2 mg (32%)
Fiber14.6 g (52%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
I always pre-blend my entire cottage cheese container when I buy it, but if yours isn't blended then you can make this in the food processor
Step 2
In a medium bowl, mix together your ingredients (except the chocolate). Optionally, add 1-2 tbsp (16-32 g) of any natural nut butter
nonfat cottage cheese½ cup
plain nonfat greek yogurt½ cup
sugar free syrup20g
vanilla extract2.5g
coconut flour28g
protein powder whey30g
almond extract1.25gStep 3
Finely chop the chocolate, and fold into the batter. Either roll into balls to save for later, or eat it with a spoon
unsweetened chocolate15gView on eatingbirdfood.com
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