By Rachel Arldt
pancake bowls🥞🍫🍓🍌
pancake bowls🥞🍫🍓🍌 3 ways !
I made these the other day as a meal prep brekkie for my meal plan website anddddd they turned out so good I thought I’d share the recipe with you all! I did a choc one, raspberry and a banana cinnamon one but you could add any toppings you like. They can be stored in the fridge for a few days and then when you want them, just reheat in the microwave for 1-2 mins!
- 75g oats
- 75g
protein powder- I used my faveeee salted caramel one in these!
- 220g 0% fat greek yogurt
- 3 Eggs
- 1/2tsp baking powder
- 1tsp sweetener
- Few
vanilla flavour drops
- Toppings: 10g chocolate chips, 50g raspberries, 50g banana, sprinkle of cinnamon
1. To a blender add the oats, protein powder, yogurt, eggs, baking powder and sweetener. Blend until smooth
2. Divide between 3 oven proof dishes
3. Add your toppings! You can use whatever you like but I used chocolate chips, raspberries and banana slices & cinnamon
4. Bake in the oven for 12 minutes at 180 degrees anddddd thats it!
279 calories + 34g protein per bowl without toppings✨
code gets you 50% off atm !!🕺🏼 AD
Updated at: Tue, 06 Feb 2024 06:33:09 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories324.9 kcal (16%)
Total Fat7.6 g (11%)
Carbs28.6 g (11%)
Sugars6.7 g (7%)
Protein36.3 g (73%)
Sodium211.3 mg (11%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
1. To a blender add the oats, protein powder, yogurt, eggs, baking powder and sweetener. Blend until smooth
Step 2
2. Divide between 3 oven proof dishes
Step 3
3. Add your toppings! You can use whatever you like but I used chocolate chips, raspberries and banana slices & cinnamon
Step 4
4. Bake in the oven for 12 minutes at 180 degrees anddddd thats it!
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