Nutrition balance score
Unbalanced
Glycemic Index
47
Low
Glycemic Load
10
Low
Nutrition per serving
Calories399.8 kcal (20%)
Total Fat20 g (29%)
Carbs37.4 g (14%)
Sugars6.1 g (7%)
Protein17 g (34%)
Sodium668.3 mg (33%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Use the big pot for meat. Small black non stick saucer is just enough for bechamel sauce. Oven on 180C for 45 minutes.
