Nutrition balance score
Unbalanced
Glycemic Index
21
Low
Glycemic Load
1
Low
Nutrition per serving
Calories78.9 kcal (4%)
Total Fat4 g (6%)
Carbs3.9 g (1%)
Sugars2.3 g (3%)
Protein7.2 g (14%)
Sodium174.9 mg (9%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
1. Preheat Oven to 350
Step 2
2. Spray 8x11 casserole dish with cooking spray
Step 3
3. Thinly slice the zucchini or summer squash into rounds and arrange in rows in the casserole dish. Rows should be straight and tight.
Step 4
4. Wisk eggs and Greek yogurt in a separate bowl.
Step 5
5. Once whisked, add in all remaining ingredients to mixture and whisk.
Step 6
6. Pour evenly over zucchini.
Step 7
7. Add additional cheese to the top (optional)
Step 8
8. Cover with foil.
Step 9
9. Bake in oven for 25 minutes covered, then remove cover and bake for an additional 35 minutes or until sides are firm and crispy with the top golden brown.
Step 10
10. Cool and enjoy. This is delicious cold or hot!
Notes
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Delicious
Moist
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