By boulderlocavore.com
Instant Pot Lentils
Instructions
Prep:10min
Just a handful of wholesome ingredients and aromatic spices pressure cook to create a mouthwatering protein-packed main dish or side dish. Vegetarian recipe.
Updated at: Fri, 28 Aug 2026 11:37:27 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories298.6 kcal (15%)
Total Fat11.3 g (16%)
Carbs37.9 g (15%)
Sugars4.1 g (5%)
Protein13.5 g (27%)
Sodium493.1 mg (25%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 tablespoonsolive oil
1red onion
medium, chopped
1carrot
large, peeled and chopped or sliced
1 cupbrown lentils
or green
2 cupslow sodium vegetable broth
1 tablespoonsoy sauce
regular or gluten-free
1 teaspoongarlic powder
1 teaspoononion powder
¼ teaspoondried rosemary
¼ teaspoondried thyme
salt
to taste
pepper
to taste
¼ cuptomato sauce
Instructions
View on boulderlocavore.com
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Notes
4 liked
0 disliked
Go-to
Easy
Makes leftovers
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