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By Josh

Crispy Chilli Beef Fried Rice

Updated at: Thu, 17 Aug 2023 00:03:24 GMT

Nutrition balance score

Unbalanced
Glycemic Index
67
Moderate
Glycemic Load
90
High

Nutrition per serving

Calories995.2 kcal (50%)
Total Fat26.2 g (37%)
Carbs135 g (52%)
Sugars17 g (19%)
Protein47.6 g (95%)
Sodium1775.1 mg (89%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
cook mince until it starts to brown and then add the diced diced onion
Step 2
mix and cook on low heat
Step 3
add half the sauce to the mince and cook on medium heat until crispy
Step 4
set mince aside and to the pan add the rest of the onion, spring onion, rice and the rest of the sauce and then mix
Step 5
add some more spring onion and mix
Step 6
divide into 4 equal portions
Step 7
garnish with chilli, spring onion, sesame seeds and spicy mayo