Nutrition balance score
Good
Glycemic Index
67
Moderate
Glycemic Load
31
High
Nutrition per serving
Calories509.8 kcal (25%)
Total Fat18.5 g (26%)
Carbs46.9 g (18%)
Sugars11.4 g (13%)
Protein36.7 g (73%)
Sodium1088.1 mg (54%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
600gChicken Breast
Diced, raw weight
Salt
Pepper
Garlic Powder
25gPotato Starch
Brand, can be substituted for corn starch or corn flour
1 Tbspolive oil
90mlLight Soy Sauce
2 TbspGochujang
amount can be customised depending how spicy you want it Add more or less to suit your liking
40ghoney
10gMinced Garlic
1 tsprice vinegar
5gPotato Starch
Mixed With water
130gWhite Rice
Cooked
White Sesame Seeds
Black Sesame Seeds
Red Chilli
Sliced
Spring Onion
Sliced
Instructions
Step 1
Dice chicken breast and season with a dash of salt, pepper and garlic powder and mix it all together
Step 2
Cover with potato starch. Mix together to coat the chicken properly
Step 3
Add olive oil to pan on high heat
Step 4
Once it’s hot, cook chicken until it’s golden brown and set aside
Step 5
Turn it down to low heat and then add to the pan, light soy sauce, gochujang, honey, minced garlic, rice vinegar and then stir it together
Step 6
Add potato starch mixed with water to the pan and stir until thick
Step 7
Add the chicken and then mix again, coating all chicken in the sauce
Step 8
Serve with 130g cooked rice and optionally season with sesame seeds, chilli & spring onion. Divide into 4 equal portions
