By Sharie Zuluaga
Buttered Eggplant with mung beans and potato
9 steps
Prep:1h 5minCook:40min
Updated at: Thu, 17 Aug 2023 05:05:44 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
20
High
Nutrition per serving
Calories324.6 kcal (16%)
Total Fat12.4 g (18%)
Carbs46.7 g (18%)
Sugars11.3 g (13%)
Protein11.3 g (23%)
Sodium513 mg (26%)
Fiber14.3 g (51%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Soak mung beans for one hour than boil until soften which takes 30 minutes
Step 2
Poke holes into the potato and cook in the microwave for 6 minutes or until soften
Step 3
Slice half an eggplant
Step 4
In a pan, put one tablespoon of butter and put half of an eggplant
Step 5
Cook eggplant until both sides are golden brown
Step 6
Once the potato is ready, cut in half and save the other half for later use Place on the plate
Step 7
Remove mung beans from the stove once they are soft and transfer into a bowl
Step 8
Once eggplant is golden brown on both sides, put it on the plate with the potato
Step 9
Serve with kimchi
Notes
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Delicious
Easy
Fresh
Go-to
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