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By Tesco Real Food
Pea and crab fishcakes
Instructions
Prep:15minCook:25min
Make a batch of these super-tasty and healthy fishcakes so you've always got dinner on standby. This recipe, using versatile tinned crab meat, is easily doubled and the fishcakes can be frozen cooked or uncooked. To cook from frozen, cover the pan and fry for an extra 3-4 mins until piping hot throughout.
Updated at: Wed, 05 Nov 2025 16:59:47 GMT
Nutrition balance score
Great
Glycemic Index
64
Moderate
Glycemic Load
29
High
Nutrition per serving
Calories268.5 kcal (13%)
Total Fat5.5 g (8%)
Carbs43.7 g (17%)
Sugars6 g (7%)
Protein12.6 g (25%)
Sodium299.4 mg (15%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
750gfloury potatoes
peeled and cut into chunks
300gfrozen peas
1egg
lightly beaten
145gtin shredded crab meat
drained well
30gfresh coriander
stalks and leaves separated and chopped
fresh ginger
5 cm piece, peeled and grated
50gwholemeal bread
blitzed to crumbs
1garlic clove
small, grated
1lemon
1/2 zested and juiced, rest cut into wedges to serve
1 Tbsprapeseed oil
mixed salad
optional
spring onions
sliced, optional
Instructions
View on Tesco Real Food
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