Nutrition balance score
Unbalanced
Glycemic Index
67
Moderate
Glycemic Load
54
High
Nutrition per serving
Calories2230.5 kcal (112%)
Total Fat111.8 g (160%)
Carbs81.3 g (31%)
Sugars58.7 g (65%)
Protein204.6 g (409%)
Sodium8510.4 mg (426%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Preheat the oven to 300 degrees fahrenheit
Step 2
Remove the membrane from the underside of the ribs using a knife
Step 3
Place the ribs onto foil, rub with mustard then coat with the rib rub. Add the apple cider vinegar to the foil wrap before sealing.
Step 4
Bake the ribs while wrapped in foil for 2hours at 300 degrees
Step 5
Once cooked, unwrap and brush the ribs with barbecue sauce. Then return to the oven to broil for 10 minutes
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