Nutrition balance score
Great
Glycemic Index
55
Moderate
Glycemic Load
12
Moderate
Nutrition per serving
Calories128.6 kcal (6%)
Total Fat2.5 g (4%)
Carbs21.9 g (8%)
Sugars3.5 g (4%)
Protein3.9 g (8%)
Sodium5.2 mg (0%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Add all ingredients and microwave for about 2-3 minutes.
Step 2
Add about 3 tbsp fruit.
Notes
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