Nutrition balance score
Great
Glycemic Index
56
Moderate
Glycemic Load
22
High
Nutrition per serving
Calories101 kcal (5%)
Total Fat1.3 g (2%)
Carbs19.9 g (8%)
Sugars2.9 g (3%)
Protein3.2 g (6%)
Sodium4.4 mg (0%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Mix in a bowl and let sit overnight or make in the morning
Step 2
Microwave on high for 2 min 30 sec
Notes
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