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By Meg

Overnight pumpkin oats

2 steps
Prep:2minCook:3min
Updated at: Thu, 17 Aug 2023 13:52:11 GMT

Nutrition balance score

Great
Glycemic Index
59
Moderate
Glycemic Load
19
High

Nutrition per serving

Calories65.5 kcal (3%)
Total Fat0.7 g (1%)
Carbs13.5 g (5%)
Sugars2.8 g (3%)
Protein2 g (4%)
Sodium3.9 mg (0%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Mix in a bowl and let sit overnight or make in the morning
Step 2
Microwave on high for 2 min 30 sec

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