Nutrition balance score
Unbalanced
Glycemic Index
39
Low
Glycemic Load
5
Low
Nutrition per serving
Calories467.4 kcal (23%)
Total Fat25.1 g (36%)
Carbs13.3 g (5%)
Sugars6 g (7%)
Protein42.9 g (86%)
Sodium1414.4 mg (71%)
Fiber1.5 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
olive oil
or grapeseed oil for searing of shrimp
2 lbsshrimp
large or jumbo, peeled, deveined, tail-off
6 Tbspunsalted butter
1onion
medium, diced
2celery sticks
diced
1bell pepper
diced
3garlic cloves
minced
1 tspsea salt
¼ tspcayenne pepper
1/2 tsp if spicier
1 tspsmoked paprika
2 Tbspall purpose flour
2 cupsseafood stock
or chicken stock
1 x 14.5 ozcanned diced tomatoes
1 Tbspworcestershire sauce
3 sprigsthyme
2bay leaves
1 tsphot sauce
to taste
fresh parsley
for garnish, optional
Instructions
View on Yel’s Kitchen
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