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Eman Neamat
By Eman Neamat

One Pan Cajun Dirty Rice

Looking for an easy, yet delicious meal make this dirty rice recipe. It’s so flavorful!
Updated at: Thu, 16 Nov 2023 21:33:22 GMT

Nutrition balance score

Unbalanced
Glycemic Index
53
Low
Glycemic Load
31
High

Nutrition per serving

Calories634.2 kcal (32%)
Total Fat34 g (49%)
Carbs58.7 g (23%)
Sugars3.1 g (3%)
Protein22.8 g (46%)
Sodium1143.2 mg (57%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Put a pan on medium-high heat, add in 2 Tbsp butter and olive oil. Add in the onion, bell peppers, celery, garlic and sauté for about 5 minutes until the vegetables are tender.
Step 2
2. Add in the ground beef, the seasonings chicken bouillon, Cajun, paprika, onion powder, garlic powder and chili powder. Mix and cook until beef is browned and cooked through for about 8 to 10 minutes then remove from pan.
Step 3
3. To the same pan add in 2 more tablespoons butter. Add in the rinsed rice and sauté for about 2 minutes. Pour in 4 cups of chicken broth, cover and cook until liquid reduces down. Then reduce the heat to really low and cook for another 15-20 minutes.
Step 4
4. Once the rice is cooked, fluff with a fork. Then add in the ground beef mixture, mix together gently until well combined. Garnish with green onions, serve and enjoy!
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