By Yeva Taylor-Skvortsova
Cauliflower mashed potatoes
7 steps
Prep:3minCook:15min
Healthy, low carb mashed potato alternative, great with veggie sausages and gravy
Updated at: Thu, 17 Aug 2023 05:03:00 GMT
Nutrition balance score
Unbalanced
Glycemic Index
27
Low
Glycemic Load
0
Low
Nutrition per serving
Calories7.6 kcal (0%)
Total Fat0.1 g (0%)
Carbs1.6 g (1%)
Sugars0.4 g (0%)
Protein0.5 g (1%)
Sodium199.6 mg (10%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Remove leaves and stems from cauliflower head
Step 2
Break up/chop cauliflower into small chunks
Step 3
Place into a saucepan on medium heat and add enough boiling water to fully submerge the cauliflower
Step 4
Leave to boil for 10-15 minutes or until soft
Step 5
Remove from heat and drain water
Step 6
Blend until smooth and creamy
BlenderMixStep 7
Add oregano, salt and Pepper to taste
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