Nutrition balance score
Unbalanced
Glycemic Index
65
Moderate
Glycemic Load
14
Moderate
Nutrition per serving
Calories159.7 kcal (8%)
Total Fat7.7 g (11%)
Carbs21.6 g (8%)
Sugars14.9 g (17%)
Protein1.6 g (3%)
Sodium148.1 mg (7%)
Fiber0.7 g (2%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Mikrogolf die botter/ margerine vir 1.5 min oop in diep 3.5l bak tot gesmelt
Bowl
MicrowaveMicrowave
butter250gStep 2
Sif versiersuiker en kakao saam en roer dit by
Wooden Spoon
cacao100ml
icing sugar500gStep 3
Klits eiers en roer by.
eggs2 Step 4
Mikrogolf mengsel ogv 2min op 100%
MicrowaveMicrowaveStep 5
Break biscuits en meng by sjokolade mengsel.
biscuits400gStep 6
Skep in 'n bak van 20x20 cm en laat koel. Sit in yskas om goed styf te word en dan sny in 3cm blokkies
Tray
FridgeCool
KnifeNotes
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