Nutrition balance score
Unbalanced
Glycemic Index
69
Moderate
Glycemic Load
15
Moderate
Nutrition per serving
Calories157.2 kcal (8%)
Total Fat7.2 g (10%)
Carbs22.4 g (9%)
Sugars15.9 g (18%)
Protein1.5 g (3%)
Sodium47.5 mg (2%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Mikrogolf die botter/ margerine vir 1.5 min oop in diep 3.5l bak tot gesmelt
Step 2
Sif versiersuiker en kakao saam en roer dit by
Step 3
Klits eiers en roer by.
Step 4
Mikrogolf mengsel ogv 2min op 100%
Step 5
Break biscuits en meng by sjokolade mengsel.
Step 6
Skep in 'n bak van 20x20 cm en laat koel. Sit in yskas om goed styf te word en dan sny in 3cm blokkies
Notes
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