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DJ Bradford
By DJ Bradford

Salmon with Roasted Beet Rice Pilaf

Updated at: Wed, 11 Oct 2023 03:57:27 GMT

Nutrition balance score

Good
Glycemic Index
68
Moderate
Glycemic Load
55
High

Nutrition per serving

Calories955.3 kcal (48%)
Total Fat52.9 g (76%)
Carbs82 g (32%)
Sugars13.9 g (15%)
Protein41.4 g (83%)
Sodium2301.2 mg (115%)
Fiber9.8 g (35%)
% Daily Values based on a 2,000 calorie diet

Instructions

Beets

Step 1
Preheat oven to 450°F with a rack in the upper third.
OvenOvenPreheat
Step 2
Peel beets, then cut into 1/2 inch pieces.
KnifeKnife
red beetsred beets8 oz
Step 3
On a rimmed baking sheet, toss beets with 1 tablespoon oil and season with salt and pepper.
Baking sheetBaking sheet
red beetsred beets8 oz
olive oilolive oil
ground pepperground pepper
kosher saltkosher salt
Step 4
Roast beets in upper oven rack until browned all over and tender when pierced with a knife, 20-25 minutes.
OvenOvenHeat
red beetsred beets8 oz

Rice & Shallots

Step 5
Finely chop shallot.
KnifeKnife
shallotshallot1
Step 6
Heat 1 tablespoon oil in a small saucepan over medium-high. Add rice and half the shallots; cook, stirring, until rice is toasted, about 2 minutes.
Sauce PanSauce Pan
jasmine ricejasmine rice5 oz
shallotshallot1
olive oilolive oil
Step 7
Stir in 1.25 cups water and 1/2 teaspoon salt. Bring to a boil.
Sauce PanSauce Pan
kosher saltkosher salt
waterwater1 ¼ cups
Step 8
Cover and cook over low until rice is tender and water is absorbed, about 17 minutes. Keep covered until step 5.
Sauce PanSauce Pan
jasmine ricejasmine rice5 oz
waterwater1 ¼ cups

Salmon & Sauce Prep

Step 9
Pat salmon very dry, then sprinkle fresh side of each fillet with 1/4 teaspoon each of salt and sugar.
kosher saltkosher salt
sugarsugar
salmon filletssalmon fillets10 oz
Step 10
Coarsely chop pecans (optional ingredient.) Finely chop dill leaves and (another optional ingredient) tender stems.
KnifeKnife
fresh dillfresh dill0.25 oz
Step 11
In a small bowl, stir to combine mayonnaise, all of the dijon mustard, and half of the chopped dill. Season to taste with salt and pepper.
BowlBowl
mayonnaisemayonnaise2 oz
dijon mustarddijon mustard2 packets
fresh dillfresh dill0.25 oz
ground pepperground pepper
kosher saltkosher salt

Salmon

Step 12
Heat 1 tablespoon oil in skillet over medium-high until shimmering.
SkilletSkillet
olive oilolive oil
Step 13
Reduce heat to medium, then add salmon fillets, skin side down. Press each fillet firmly in place for 10 seconds with the back of a spatula.
SkilletSkillet
salmon filletssalmon fillets10 oz
Step 14
Continue to cook, occasionally pressing gently on fillets, until skin is well browned and very crisp and salmon is almost cooked through, about 5 minutes.
SkilletSkillet
salmon filletssalmon fillets10 oz
Step 15
Flip salmon; cook until it is just medium, about 1 minute more.
SkilletSkillet
salmon filletssalmon fillets10 oz

Plating

Step 16
Stir beets, remaining shallots, and poppy seeds into rice. Season to taste with salt and pepper.
Sauce PanSauce Pan
shallotshallot1
red beetsred beets8 oz
poppy seedspoppy seeds0.25 oz
jasmine ricejasmine rice5 oz
ground pepperground pepper
kosher saltkosher salt
Step 17
Serve rice topped with salmon and gravlax sauce. Sprinkle remaining dill over top.
salmon filletssalmon fillets10 oz
jasmine ricejasmine rice5 oz
fresh dillfresh dill0.25 oz

Notes

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