Nutrition balance score
Good
Glycemic Index
68
Moderate
Glycemic Load
55
High
Nutrition per serving
Calories955.3 kcal (48%)
Total Fat52.9 g (76%)
Carbs82 g (32%)
Sugars13.9 g (15%)
Protein41.4 g (83%)
Sodium2301.2 mg (115%)
Fiber9.8 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Beets
Step 1
Preheat oven to 450°F with a rack in the upper third.
OvenPreheat
Step 2
Peel beets, then cut into 1/2 inch pieces.
Knife
red beets8 oz
Step 3
On a rimmed baking sheet, toss beets with 1 tablespoon oil and season with salt and pepper.
Baking sheet
red beets8 oz
olive oil
ground pepper
kosher salt
Step 4
Roast beets in upper oven rack until browned all over and tender when pierced with a knife, 20-25 minutes.
OvenHeat
red beets8 oz
Rice & Shallots
Step 5
Finely chop shallot.
Knife
shallot1
Step 6
Heat 1 tablespoon oil in a small saucepan over medium-high. Add rice and half the shallots; cook, stirring, until rice is toasted, about 2 minutes.
Sauce Pan
jasmine rice5 oz
shallot1
olive oil
Step 7
Stir in 1.25 cups water and 1/2 teaspoon salt. Bring to a boil.
Sauce Pan
kosher salt
water1 ¼ cups
Step 8
Cover and cook over low until rice is tender and water is absorbed, about 17 minutes. Keep covered until step 5.
Sauce Pan
jasmine rice5 oz
water1 ¼ cups
Salmon & Sauce Prep
Step 9
Pat salmon very dry, then sprinkle fresh side of each fillet with 1/4 teaspoon each of salt and sugar.
kosher salt
sugar
salmon fillets10 oz
Step 10
Coarsely chop pecans (optional ingredient.) Finely chop dill leaves and (another optional ingredient) tender stems.
Knife
fresh dill0.25 oz
Step 11
In a small bowl, stir to combine mayonnaise, all of the dijon mustard, and half of the chopped dill. Season to taste with salt and pepper.
Bowl
mayonnaise2 oz
dijon mustard2 packets
fresh dill0.25 oz
ground pepper
kosher salt
Salmon
Step 12
Heat 1 tablespoon oil in skillet over medium-high until shimmering.
Skillet
olive oil
Step 13
Reduce heat to medium, then add salmon fillets, skin side down. Press each fillet firmly in place for 10 seconds with the back of a spatula.
Skillet
salmon fillets10 oz
Step 14
Continue to cook, occasionally pressing gently on fillets, until skin is well browned and very crisp and salmon is almost cooked through, about 5 minutes.
Skillet
salmon fillets10 oz
Step 15
Flip salmon; cook until it is just medium, about 1 minute more.
Skillet
salmon fillets10 oz
Plating
Step 16
Stir beets, remaining shallots, and poppy seeds into rice. Season to taste with salt and pepper.
Sauce Pan
shallot1
red beets8 oz
poppy seeds0.25 oz
jasmine rice5 oz
ground pepper
kosher salt
Step 17
Serve rice topped with salmon and gravlax sauce. Sprinkle remaining dill over top.
salmon fillets10 oz
jasmine rice5 oz
fresh dill0.25 oz
Notes
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