By Annika Martin
Asian Turkey Chili
4 steps
Prep:20minCook:6h
Fix it cookbook. Pg 134
Updated at: Tue, 15 Aug 2023 21:22:48 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories331.5 kcal (17%)
Total Fat12.3 g (18%)
Carbs29.8 g (11%)
Sugars12.2 g (14%)
Protein27.5 g (55%)
Sodium1204 mg (60%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 cupsyellow onions
diced
1red bell pepper
small, diced
1 lbground turkey
browned
2 tablespoonsginger root
minced
3 clovesgarlic
minced
¼ cupwhite wine vinegar
¼ cuphoisin sauce
2 Tbspchili powder
1 tablespooncorn oil
2 tablespoonssoy sauce
1 teaspoonsugar
2 cupswhole tomatoes
canned
16 ozdark red kidney beans
canned, undrained
Instructions
Step 1
Combine all ingredients in slow cooker
Step 2
Cover. Cook on low 6 hours
Step 3
Surf topped with chow mein noodles or over cooked white rice
Step 4
Tip: if you serve this chili over rice, then recipe will yield 10 to 12 servings
Notes
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