AD Blueberry Bran Muffins
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By Mallory Nüesch
AD Blueberry Bran Muffins
7 steps
Cook:25min
Really, how do they make those muffins? Allow me to sing the praises - Afternoon Delight (on the corner of 5th and Liberty) has awesome muffins that are dense and whole-wheaty without tasting too "healthy". So, I tried to recreate them, and while these will not keep me from visiting Afternoon Delight for delicious muffins, they are still pretty good. And they have fiber- Bonus !
Updated at: Tue, 15 Aug 2023 21:22:57 GMT
Nutrition balance score
Unbalanced
Glycemic Index
65
Moderate
Glycemic Load
10
Moderate
Nutrition per serving
Calories128.4 kcal (6%)
Total Fat6.5 g (9%)
Carbs16.2 g (6%)
Sugars5.9 g (7%)
Protein3.1 g (6%)
Sodium274.5 mg (14%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
Step 1
1. Mix oat bran with milk and let soak for a few minutes. I don't know if this does anything, but I feel like it might keep the oatbran from tasting too dry. (If you don't have oatbran, I'm sure everything would work out fine if you just used 1/3 c more whole wheat flour and skipped this step. But know this --at Hillers they have little tubs of oatbran, kindof over by the produce. It's probably about a cup worth, for something like 79 cents. So if you get some, you can add it to baked goods and oatmeal, to up the fiber content, if you care about that sort of thing.)
Step 2
2. Add the yogurt, butter, and egg to the milk mixture, and stir/mix until all is incorporated.
Step 3
3. Mix together all the dry ingredients. Then mix in the bluberries.
Step 4
4. Pour the wet mixture into the dry and mix until there are no huge pockets of dry flour, but do not fret about lumps - overbeaten muffins are tough (and not in a good way)
Step 5
5. Put into muffin tin (with little paper cups) and sprinkle the tops with raw sugar, or regular, or none.
Step 6
6. Bake 30 minutes at 350 degrees farenheit (if you use fresh berries, probably more like 20 min)
Step 7
P.S. Somebody was watching me make these and she shreiked for "boo boos" when she saw the blueberries, so that is a picture of her enjoying boo boos whilst I finished the muffins
Notes
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