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Columbian Beef Chili
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janis belanger
By janis belanger

Columbian Beef Chili

3 steps
Prep:5minCook:45min
Updated at: Thu, 17 Aug 2023 04:00:29 GMT

Nutrition balance score

Unbalanced
Glycemic Index
50
Low
Glycemic Load
3
Low

Nutrition per serving

Calories115.8 kcal (6%)
Total Fat6.3 g (9%)
Carbs6.7 g (3%)
Sugars5 g (6%)
Protein8.1 g (16%)
Sodium148 mg (7%)
Fiber0.4 g (2%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat olive oil in a saucepan over medium heat. Cook the onion until soft, about 5 minutes. Add garlic and cook until tender, about one minute more.
Step 2
Add beef and cook until brown, about 10 minutes. Add ketchup, broth, brown sugar, chili, cumin, and paprika. Bring to a boil, then reduce heat to low and simmer for about 30 minutes. Season with salt and pepper.
Step 3
To serve: Top or fill each arepa with chili, cheese, and a dollop of sour cream.

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