Nutrition balance score
Great
Glycemic Index
69
Moderate
Glycemic Load
9
Low
Nutrition per serving
Calories109 kcal (5%)
Total Fat3.8 g (5%)
Carbs13.2 g (5%)
Sugars0.5 g (1%)
Protein5.7 g (11%)
Sodium57.4 mg (3%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Cook the broccoli, onion, garlic together in the olive oil. Add chicken and cook through. Add soy sauce and stir for a min. Then add the rice, stir and finally add the sesame oil.
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