Tofu Ricotta (Dairy-Free)

Name: Tofu Ricotta (Dairy-Free)
Prep time: 15 min
Total time: 15 min
Cuisine: Mediterranean
Ingredients: 350g firm tofu; Zest of 1 lemon; Juice of 1 lemon; 2 tbsp nutritional yeast; 1/4 cup olive oil; 1/2 tsp salt, or more to taste; black pepper; miso paste; garlic powder; dried herbs; cooked spinach, folded in at the end

1 step

Prep:15min

This is my GO-TO high-protein, dairy-free ricotta that is perfect for everything from meal prep (perfect for smearing onto sandwiches or as a veggie dip) to dinner parties! Smear onto a plate and top with chilli oil, or sautéed vegetables and serve with some crusty bread

Updated at: Fri, 18 Aug 2023 00:01:24 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories116.5 kcal (6%)

Total Fat9.2 g (13%)

Carbs2.6 g (1%)

Sugars0.5 g (1%)

Protein6.4 g (13%)

Sodium216.9 mg (11%)

Fiber1.4 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

350gfirm tofu

1zest of lemon

1juice of lemon

2 Tbspnutritional yeast

¼ cupolive oil

½ tspsalt

or more to taste

black pepper

OPTIONAL ADDITIONS

cooked, folded in at the end

Instructions

Step 1

Blitz everything in a food processor until smooth and creamy - scraping down the sides as needed. Store in the fridge in a clean container for up to 1 week!