164 Calorie Souffle Pancakes

Updated at: Thu, 17 Aug 2023 05:05:57 GMT

Step 1

Separate the egg yolk and whites into two separate medium bowls. Set aside the egg whites.

Step 2

Into the egg yolk, add the milk and flour. Whisk to combine well and set aside.

Step 3

Whisk the egg whites until foamy and opaque. Add in the stevia and whisk again until stiff peaks form. To check for stiff peaks, stop whisking and gently remove the whisk. The egg whites should form peaks that fold slightly at the top.

Step 4

Take a quarter of the egg whites and fold into the egg yolk mixture. Make sure you don't over-mix here. Once incorporated, fold in the remaining meringue being careful not to over-mix.

Step 5

Heat a non-stick pan on the lowest heat.

Step 6

Place 3 separate scoops of the batter onto the pan to make 3 pancakes, this should be half of the batter. Cover the pancakes and allow to cook for 2 minutes. After 2 minutes, remove the lid and place 1 more scoop of batter onto each pancake. Add a few drops of water to the edges of the pan and cover. Cook for 3 more minutes.

Step 7

Flip the pancakes, add a few more drops of water to the edges of the pan and cover. Cook for 4 minutes still keeping the pan on the lowest heat setting.

Step 8

After the pancakes are cooked and nicely browned, transfer onto a plate. Top with fresh berries an syrup. Enjoy!

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