By cooking with aulona
The viral TikTok egg toast sandwich
7 steps
Prep:3minCook:7min
Updated at: Thu, 17 Aug 2023 08:02:33 GMT
Nutrition balance score
Unbalanced
Glycemic Index
58
Moderate
Glycemic Load
20
High
Nutrition per serving
Calories926.9 kcal (46%)
Total Fat63.4 g (91%)
Carbs34.8 g (13%)
Sugars9.1 g (10%)
Protein53.2 g (106%)
Sodium2219.5 mg (111%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Put the eggs in a bowl with the salt, pepper and milk and whisk until well combined
Slice the tomato
Step 2
Heat the oil in the pan. Reduce the heat to medium and add the eggs. The entire bottom of the pan should be covered
Step 3
Place the toast slices in the egg mixture and allow to soak briefly. Then flip the toast slices.
Step 4
After 2 minutes, flip the egg along with the toast in one swift motion.
Step 5
Spread the toast slices with the sauce and top each with a slice of cheese
Step 6
Put the ham on one half and the lettuce and tomato slices on the other half.
Step 7
Finally fold in the sides and stack the toast slices on top of each other
