Nutrition balance score
Unbalanced
Glycemic Index
58
Moderate
Glycemic Load
24
High
Nutrition per serving
Calories344.2 kcal (17%)
Total Fat18.3 g (26%)
Carbs41.3 g (16%)
Sugars15.9 g (18%)
Protein5.3 g (11%)
Sodium303.3 mg (15%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Preheat oven to 350F and line a baking sheet with parchment paper
Step 2
Add all ingredients (except blueberries) to a bowl and mix well. Roll into a ball and split into 2 equal parts
Step 3
On the parchment paper, form each dough ball into a square. On one square, form a crust around the edges. Set aside
Step 4
Warm blueberries in microwave for 30 seconds or on the stovetop and mash with a fork
Step 5
Add blueberry mixture to the dough square with the crust. Carefully place the other square of dough on top. Using a fork, go along the edges of the crust to “seal” the poptart
Step 6
Bake for 16-18 minutes and let cool completely. Optional to add icing (mix 1 tbsp powdered sugar with 1 tbsp non-dairy milk)
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