Marinade for fake Nandos
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By Jamie Burns
Marinade for fake Nandos
3 steps
Prep:10minCook:5min
Updated at: Thu, 01 Feb 2024 17:19:18 GMT
Nutrition balance score
Unbalanced
Glycemic Index
27
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories415.5 kcal (21%)
Total Fat26 g (37%)
Carbs39.6 g (15%)
Sugars27.5 g (31%)
Protein3.9 g (8%)
Sodium3680.1 mg (184%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Chop the thyme and rosemary and crush the garlic clove
Step 2
Add the thyme, rosemary and crushed garlic to a blender and pour enough lemon and herb sauce to cover the thyme, rosemary and crushed garlic and blend to make a sauce consistency
Step 3
Pour the blender mixture over chicken breasts or chicken thighs in a container and put in the fridge for 24hr to marinate
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