By Bri & Miri
Ginger Carrot Soup
P 102
*Consider adding a protein -- maybe red lentils.
*I made a carrot top pesto to go with this and it was great. Carrot tops, finely chopped, roasted cashews fine chopped, garlic, lemon juice, olive oil, seasoning.
Updated at: Fri, 08 Sep 2023 04:44:03 GMT
Nutrition balance score
Unbalanced
Glycemic Index
32
Low
Glycemic Load
7
Low
Nutrition per serving
Calories194.8 kcal (10%)
Total Fat10.2 g (15%)
Carbs21 g (8%)
Sugars9.1 g (10%)
Protein6.2 g (12%)
Sodium524.4 mg (26%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Heat oil in heavy bottomed pan on medium. Add onion with a pinch of salt, cover pot and sauté on low about 20 min til very soft and sweet.
Step 2
Add garlic and ginger, sauté 1 min, add spices and sauté another minute.
Step 3
Add carrots and stock and big pinch of salt. Bring to boil, then turn down and simmer about 20 min til carrots are very tender.
Step 4
Blend til smooth and season to taste
Notes
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