By fabfood4all.co.uk
Quick Curried Cauliflower Soup
Instructions
Prep:7minCook:20min
Quick Curried Cauliflower Soup is creamy, delicately spiced and delicious!
Updated at: Fri, 24 Oct 2025 15:44:59 GMT
Nutrition balance score
Unbalanced
Glycemic Index
27
Low
Glycemic Load
3
Low
Nutrition per serving
Calories156 kcal (8%)
Total Fat10.3 g (15%)
Carbs12.2 g (5%)
Sugars7.9 g (9%)
Protein5 g (10%)
Sodium481.2 mg (24%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
4 Tbspcoconut oil
2red onions
medium sized, chopped
1red chilli
large, use some of the seeds & finely chopped
2garlic cloves
large, crushed
770gcauliflower
med, split into florets & cut into even sized chunks, mine minus leaves weighed
1 Tbspmild curry powder
½ tspcumin
½ tspcoriander
1 tsptumeric
800mlsemi-skimmed milk
or milk of your choice
800mlvegetable stock
made with 3 stock cubes
salt
freshly ground
pepper
crispy onions
dried
Instructions
View on fabfood4all.co.uk
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