
By waitrose.com
Spiced red lentil, turmeric and spring greens soup
Instructions
Prep:15minCook:35min
A warming winter soup, packed with flavour and goodness.
Updated at: Tue, 19 Aug 2025 21:24:44 GMT
Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories272.6 kcal (14%)
Total Fat5.1 g (7%)
Carbs43.8 g (17%)
Sugars5.5 g (6%)
Protein16.4 g (33%)
Sodium786.3 mg (39%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1onion
finely chopped

1 Tbspolive oil

2garlic cloves
crushed

25gfresh root ginger
finely grated

2 tspground turmeric

1 tspcumin seeds

½ tspground cinnamon

200gsplit red lentils
rinsed and drained

1 Lvegetable stock
fresh

0.5 x 28gcoriander
pack, stalks finely chopped, leaves roughly chopped

350gspring greens
thick stems removed, leaves shredded

1lime juice

4 Tbspnatural yogurt
Instructions
View on waitrose.com
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