By waitrose.com
Spiced red lentil, turmeric and spring greens soup
Instructions
Prep:15minCook:35min
A warming winter soup, packed with flavour and goodness.
Updated at: Thu, 30 Oct 2025 06:02:46 GMT
Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories272.6 kcal (14%)
Total Fat5.1 g (7%)
Carbs43.8 g (17%)
Sugars5.5 g (6%)
Protein16.4 g (33%)
Sodium786.3 mg (39%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1onion
finely chopped
1 Tbspolive oil
2garlic cloves
crushed
25gfresh root ginger
finely grated
2 tspground turmeric
1 tspcumin seeds
½ tspground cinnamon
200gsplit red lentils
rinsed and drained
1 Lvegetable stock
fresh
0.5 x 28gcoriander
pack, stalks finely chopped, leaves roughly chopped
350gspring greens
thick stems removed, leaves shredded
1lime juice
4 Tbspnatural yogurt
Instructions
View on waitrose.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!












