Tuna spaghetti
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Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories312.4 kcal (16%)
Total Fat9.9 g (14%)
Carbs32.6 g (13%)
Sugars4.6 g (5%)
Protein22.4 g (45%)
Sodium320.5 mg (16%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
You can add
Instructions
Step 1
Fry chopped spring onions in olive oil and add tuna and peas
Frying Pan
Cutting Board
canned tuna
canned peas
spring onion
olive oilStep 2
Cook the spaghetti according to the instructions on the package
Pot
spaghetti
saltStep 3
Add the cooked spaghetti to the pan and season with salt and pepper
spaghettisalt
pepperStep 4
We mix everything and we're done. We can decorate with ketchup and spring onion
Plate
KetchupSpring onionNotes
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