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By Chris Martin

Tomato-Pepper Stew

Along with parsley, peppers provide most of the color in Basque cuisine. Piperrada, a medley of stewed peppers and tomato, is served everywhere: piled atop salt cod, on a plate by itself, modernized on a pintxo with caramelized goat cheese, even alongside scrambled eggs. This dish has been so widely adopted on the French side of Basque Country that it is known worldwide by a Frenchified version of its Basque name, piperade. The secret to a perfect piperrada is time. Allow the onions and peppers to caramelize and develop depth of flavor. You can add a pinch of dried Ezpeleta (Espelette) pepper for a hint of spice. You could also substitute duck fat for the olive oil for a more rustic and stronger-flavored option.
Updated at: Thu, 17 Aug 2023 05:05:55 GMT

Nutrition balance score

Great
Glycemic Index
27
Low
Glycemic Load
2
Low

Nutrition per serving

Calories69 kcal (3%)
Total Fat5 g (7%)
Carbs6.1 g (2%)
Sugars3.4 g (4%)
Protein1.2 g (2%)
Sodium135.4 mg (7%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Bring a pot of water to a boil.
Step 2
Score the bottom of each tomato with an X and place them in the boiling water. Cook for 2 minutes, then drain and run under cold water. Peel the tomatoes (the skin should come off easily). Discard the skin and seeds, then finely dice the flesh. Set aside in a bowl.
Step 3
In a large skillet, heat 2 tablespoons of the olive oil over medium-high heat. Add the garlic, and when it starts to “dance” and change color slightly, add the onions and a pinch of salt. Lower the heat to medium and cook, stirring, until the onions begin to caramelize, 15 to 20 minutes. [NOTE: This actually took just a few minutes]
Step 4
Add the red and green peppers, a pinch of salt, and if the mixture is looking dry, the remaining 1 tablespoon olive oil. Cook, stirring, until the vegetables are fully tender and the onions are caramelized, 15 to 20 minutes.
Step 5
Add the diced tomatoes to the mixture, along with any juices that they have released. If using the Espelette pepper, add it now. Cook until the mixture has a homogeneous, stewlike texture, 20 to 25 minutes. Taste and adjust the seasoning.