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By Andreea
Lentils stew with chorizo
7 steps
Prep:10minCook:30min
Updated at: Thu, 17 Aug 2023 04:47:34 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
31
High
Nutrition per serving
Calories484.8 kcal (24%)
Total Fat13.1 g (19%)
Carbs70.9 g (27%)
Sugars3.6 g (4%)
Protein24 g (48%)
Sodium135.1 mg (7%)
Fiber11.4 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
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Wash the lentils and leave them in a bowl of water (to soak ) until you need them
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Step 2
Chop these ingredients finely. ( the carrot you can chop in circles if you like them in your stew)
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Step 3
Add olive oil to a stew pot and simmer the onions carrots on high heat while you chop the chorizo into rounds. Add choriso as well after you cut it.
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Step 4
Now it’s time to add the spices. Ans let on low heat while you chop the potatoes into cubes ( medium size )
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Step 5
Add the lentils and potatoes to the pot without the water they stayed in.
Step 6
Add clean water to the pot until
It covers them and let simmer in low heat.
Step 7
Stir in every 3-5 min. It is done when the lentils have the consistency you like (usually after 20-30 mins ). But be careful not to burn it to the bottom. Stir in occasionally and taste the lentils to see if they are done.
Notes
3 liked
2 disliked
Delicious
Easy
Go-to
Makes leftovers
Sweet