By Tanya Thomas
Chickpea and Chorizo Stew
5 steps
Prep:10minCook:45min
A delicious warming stew which is simple to make. Great served with crusty wholemeal bread. The recipe can be easily doubled or trebled to serve a larger crowd.
Updated at: Thu, 17 Aug 2023 08:03:11 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
10
Low
Nutrition per serving
Calories338.5 kcal (17%)
Total Fat20.4 g (29%)
Carbs26.2 g (10%)
Sugars3.1 g (3%)
Protein14.7 g (29%)
Sodium815.8 mg (41%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Heat the oil in a large deep pan and fry the onion and carrot for 10 minutes on medium heat.
Step 2
Add the chorizo and garlic and fry for a further 10 minutes, stirring frequently.
Step 3
Add the tomatoes and 400ml of water to the pan and bring to a simmer. Cook for 15 minutes.
Step 4
Add the chickpeas (including the water), the smoked paprika, black pepper and the spinach and cook for a further 10 minutes.
Step 5
Ladle into bowls and serve with crusty bread.
Notes
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Delicious
Easy
Go-to
Moist
One-dish
