Samsung Food
Log in
Use App
Log in
Chickpea and Chorizo Stew
1/2
Chickpea and Chorizo Stew
2/2
100%
2
Tanya Thomas
By Tanya Thomas

Chickpea and Chorizo Stew

5 steps
Prep:10minCook:45min
A delicious warming stew which is simple to make. Great served with crusty wholemeal bread. The recipe can be easily doubled or trebled to serve a larger crowd.
Updated at: Thu, 17 Aug 2023 08:03:11 GMT

Nutrition balance score

Great
Glycemic Index
37
Low
Glycemic Load
10
Low

Nutrition per serving

Calories319.6 kcal (16%)
Total Fat19.3 g (28%)
Carbs26.6 g (10%)
Sugars6.1 g (7%)
Protein12.6 g (25%)
Sodium742.7 mg (37%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat the oil in a large deep pan and fry the onion and carrot for 10 minutes on medium heat.
Step 2
Add the chorizo and garlic and fry for a further 10 minutes, stirring frequently.
Step 3
Add the tomatoes and 400ml of water to the pan and bring to a simmer. Cook for 15 minutes.
Step 4
Add the chickpeas (including the water), the smoked paprika, black pepper and the spinach and cook for a further 10 minutes.
Step 5
Ladle into bowls and serve with crusty bread.