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Rachael Carruthers
By Rachael Carruthers

White wine butter mussels

5 steps
Prep:10minCook:15min
Updated at: Tue, 15 Aug 2023 21:24:19 GMT

Nutrition balance score

Unbalanced
Glycemic Index
44
Low
Glycemic Load
14
Moderate

Nutrition per serving

Calories1181.2 kcal (59%)
Total Fat84.5 g (121%)
Carbs32.1 g (12%)
Sugars3 g (3%)
Protein62.1 g (124%)
Sodium3795.8 mg (190%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Clean and debeard mussels then soak in water for 15 min
musselsmussels2 lbs
Step 2
Sauté shallots, salt, and red pepper flakes in olive oil until fragrant. Once the shallots are translucent, add the garlic
olive oilolive oil2 Tbsp
shallotshallot1
saltsalt1 tsp
minced garlicminced garlic2 Tbsp
Step 3
Deglaze with white wine and simmer. Reduce by half. Add the butter and melt using low heat.
white winewhite wine¼ cup
butterbutter¼ cup
Step 4
Add the mussels then cover and cook until they open
musselsmussels2 lbs
Step 5
Serve and top with pasley
fresh parsleyfresh parsley1 bunch

Notes

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