By Rachael Carruthers
White wine butter mussels
5 steps
Prep:10minCook:15min
Updated at: Tue, 15 Aug 2023 21:24:19 GMT
Nutrition balance score
Unbalanced
Glycemic Index
44
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories1181.2 kcal (59%)
Total Fat84.5 g (121%)
Carbs32.1 g (12%)
Sugars3 g (3%)
Protein62.1 g (124%)
Sodium3795.8 mg (190%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Clean and debeard mussels then soak in water for 15 min
mussels2 lbs
Step 2
Sauté shallots, salt, and red pepper flakes in olive oil until fragrant. Once the shallots are translucent, add the garlic
olive oil2 Tbsp
shallot1
salt1 tsp
minced garlic2 Tbsp
Step 3
Deglaze with white wine and simmer. Reduce by half. Add the butter and melt using low heat.
white wine¼ cup
butter¼ cup
Step 4
Add the mussels then cover and cook until they open
mussels2 lbs
Step 5
Serve and top with pasley
fresh parsley1 bunch
Notes
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