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By Advocate For The Folks
Nuts, Seeds & Coconut Cookies – Edward & Sons Recipe Blog
2 steps
Prep:10minCook:13min
Updated at: Thu, 17 Aug 2023 00:03:35 GMT
Nutrition balance score
Good
Glycemic Index
30
Low
Glycemic Load
2
Low
Nutrition per serving
Calories130.1 kcal (7%)
Total Fat10.2 g (15%)
Carbs7.1 g (3%)
Sugars3.3 g (4%)
Protein3.5 g (7%)
Sodium81.3 mg (4%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
24 servings
Instructions
Step 1
Preheat oven to 350. Line cookie sheets with parchment set aside.
Meanwhile make the Chia egg by combining water and chia seeds. Leave Chia egg to bloom for 15 minutes.
Step 2
Put the nut butter, coconut oil and the mashed banana in a stainless steel bowl. Place the bowl over a pot of simmering water for a few minutes…. just until the coconut oil has melted and these three ingredients are nicely blended. Add in the rest of the ingredients and stir. Using a tablespoon spoon, scoop the mixture and roll it into perfect little balls. Ok, they don’t have to be perfect. Using the bottom of a glass, press the cookie down and (only if you want) coat one side with some extra coconut. YUM! ‘Peel’ the cookie off the bottom of the glass and bake – coconut side up – in a moderate oven for about 13 minutes.
View on edwardandsonsrecipes.org
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